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About

*Wellness and support for  people who are often left out.These could be individuals or groups,including families.

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*I’m a final-year physiotherapy student with a passion for trauma-informed support services. Lelwapa is where I bring together my passion for healthy communities through movement and support.My experience includes advocating for marginalised groups such as the Core20PLUS5 cohort – those who are most impacted by health and social inequalities. This includes:

-underserved communities

-Survivors of domestic abuse

-Individuals experiencing social barriers

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*I believe that everyone can thrive — with the right support.

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What I offer

*Core muscle strengthning exercises

*Pelvic health and wellness sessions including postnatal recovery,posture and pelvic floor awareness.
*Exercise based parenting support ;movement and strength-building to support your body while raising children and navigating life.

*Trauma informed approaches (e.g for those who need safer services)

*Group sessions subject to availability

*Speaking engagements and workshops  focused on wellness, trauma informed service awareness, and movement-based care

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My Approach
I work through a humanistic  trauma-informed lens, meeting people where they are. You do not need to be perfect to deserve care.
You also don’t need to be in crisis to deserve support.
You just need space — and someone to hold it with you.