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About

*Wellness and support for  people who are often left out.These could be individuals, community/social groups,families etc.

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*I am passionate about optimising health,movement and trauma-informed support services. Lelwapa is where I bring together my passion for healthy communities through movement and support.My experience includes advocating for marginalised groups such as the Core20PLUS5 cohort – those who are most impacted by health and social inequalities. This includes:

-underserved communities

-Survivors of domestic abuse

-Individuals experiencing social barriers

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*I believe that everyone can thrive — with the right support.

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What I offer (virtual and in person)

​​*Individual specific exercises 

*Exercise to enhance fitness and overall wellbeing

*Core muscle strengthening exercises

*Women's wellness and movement sessions including posture and basic pelvic floor education.

*Exercise based parenting support ;movement and strength-building to support your body while raising children and navigating life.

*Trauma informed approaches (e.g for those who need safer services)

*Group sessions subject to availability - currently working with a local table tennis club

*Speaking engagements and workshops  focused on wellness, trauma informed service awareness, and movement-based care​
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My Approach
I work through a humanistic  trauma-informed lens, meeting people where they are. You do not need to be perfect to deserve care.
You also don’t need to be in crisis to deserve support.
You just need space — and someone to hold it with you.

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***services do not replace licensed clinical Physiotherapy care***